November 2, 2026 · 6 min
What is in my gym bag
About
One lap, flat out
I'm 24, from Almada, and I've run the 400m since I was 14. Splits is one email on Sundays: the week's sessions with real times, and one thing I learnt.
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November 2, 2026 · 6 min
About
I'm 24, from Almada, and I've run the 400m since I was 14. Splits is one email on Sundays: the week's sessions with real times, and one thing I learnt.