Speed endurance
8 weeks, 5 sessions a week · 3 track days, 2 gym days · Pace tables from your 200m · Warm-ups and drills, with notes
National team · Portugal
Gonçalo Nascimento
400m, PB 45.71, Lisbon
Start here
Speed endurance
For brands
Media kit
I post training, race weeks and what eating like a sprinter actually looks like. My audience is young, Portuguese-speaking and runs itself.
Audience
- Instagram
128K
followers - TikTok
61K
followers - YouTube
25K
subscribers - Email list
9.2K
subscribers
Worked with
- Corre Lisboa
- Maré
- Tejo Physio
- Linha spikes
Rates
| Service | Rate |
|---|---|
| Instagram post and three stories | from €1,500 |
| Race-week series, four videos | from €4,000 |
| Talk or school visit in Portugal | from €900 |
Tee and cap
Two designs of mine for training days. Each one is printed to order and shipped to you.
- Hoodie · printed to order$54
Alpine badge hoodie
A heavy, warm hoodie, printed to order.
- Print · 12 × 16 in$30
Avalanche lilies print
A matte print, 12 by 16 inches.
Results
45.71
400m PB32.48
300m PB20.86
200m PB
About
One lap, flat out
I'm 24, from Almada, and I've run the 400m since I was 14. Splits is one email on Sundays: the week's sessions with real times, and one thing I learnt.